Exploring the health benefits of tea

Medically Reviewed by Kelly Kennedy, RD October 08, From weight loss to improved digestion, these are some of the possible benefits of green tea that research suggests. The delicate processing techniques are thought to be among the reasons why green tea is so rich in nutrients and antioxidants — all of which may lead to a range of health benefits. The Absolute Best Teas for Your Health The potential health benefits of green tea can also vary based on the brand you choose, as well as the way you make it, says Casper.

Exploring the health benefits of tea

Honesty, there is a tea for just about every occasion and ailment! Here are some of my all time favorites — along with a couple I recently learned about and want to share with you: The most well known use of this tea is to support mental alertness and improve cognitive functioning.

It also has the added bonus of naturally occurring amino acids that actually help support brain activity. Past the stimulating effect, Green tea is widely used for: People also drink this tea to prevent a number of cancers and treat symptoms associated with a variety of serious diseases.

Blindness prevention

I either alternate between eyes or make a big cup of tea using two bags. This helps reduce under eye puffiness and dark circles.

A cup of Black tea with lemon is one of my favorite ways to start my day! This results in less minerals and nutrients making it into the tea, but the health benefits are still very similar to Green tea.

It provides a more intense pick me up making it a viable and more healthy alternative even for the consistent coffee drinker.

Exploring the health benefits of tea

Ginger tea can be truly a magical remedy! If you are suffering from motion sickness, nausea, upset stomach, sore muscles or menstrual cramps, then a cup of this tea can save the day!

In fact, Ginger tea is clinically proven to be more effective at treating these uncomfortable symptoms than well known store bought drugs. Otherwise, make sure to buy teas made with real ginger, not just the added flavoring.

Chamomile tea has been relieving insomnia for centuries, but it has also been used for just as long as a salve for wounds, to treat illness and to promote quick healing. The antibacterial elements of this tea have since been proven to be especially helpful in preventing and curing the common cold, bacterial illnesses and infections.

Chamomile tea can also calm muscle spasms, sooth stomach pains and even promote clear, glowing skin! This tea will help sooth your tension, anxiety, restless mind, headaches and enhance your mood.

9 Health Benefits Of Drinking Tea - mindbodygreen

The effects of Valerian have been compared to Valium, Vicodin and even anti-anxiety drugs. Some people actually utilize its benefits to help in the process of getting off antidepressants.

While I have yet to try Valerian tea personally, I decided to add it to my list. I feel like a natural alternative to potentially addictive pharmaceuticals is knowledge worth knowing and spreading!

My research indicates that flavored Valerian tea bags may taste better, but the serious benefits come from making your tea with the essential oil or Valerian root. Unfortunately, these options appear to smell and taste terrible!

Sage tea gives you a great antioxidant boost and is known to have a number of curative benefits. This tea can help treat: Past the healing applications, drinking Sage tea is widely known and scientifically proven to lift your spirits.

Sage tea can help! Apparently, it is a very effective way to reduce milk supply while weaning your babe and helps with an oversupply of milk during the breastfeeding process. When seeped in boiling water and consumed as tea, however, it has the above affects. Made from Juniper berries, this tea packs a serious punch of antioxidants, vitamins, and nutrients making it a great tea to promote overall health.15 Best Herbal Teas & Their Health Benefits Likes Comments Ask your question Herbal tea is made by steeping the flowers, leaves, seeds, roots, stems, and petals of a multitude of plants and flowers.

As for black tea, the National Institutes of Health (NIH) deems it "possibly effective" for reducing the risk of ovarian cancer, and "possibly ineffective" for lowering the risk of stomach and. Jul 27,  · Meanwhile, researchers have been exploring the possible benefits of tea for mental health and cognition.

While the term "tea" can be broadly applied to any infusion of herbs, fruit, flowers, or leaves, for the purposes of this article, we're going to focus on true tea, from the Camellia sinensis plant. Few things in this world are as soothing as a good cup of tea to relax with after a difficult day (read more about it here), but the health benefits of tea are worth exploring as well.

You’ve got your choices; a tea can be found to appease nearly any palate. You can make tea out of . Studies that looked at the relationship of black tea intake and heart health reported decreased incidence of heart attack, whereas drinking green tea was associated with lower total cholesterol, LDL and triglycerides, and higher HDL (the "good" cholesterol) levels.

Sage tea: Sage tea gives you a great antioxidant boost and is known to have a number of curative benefits. This tea can help treat: cough/sore throat, colds, excessive sweating, muscle pain, inflammation and diabetes.

Past the healing applications, drinking Sage tea is widely known and scientifically proven to lift your spirits.

The Health Benefits of Green Tea, Black Tea, White Tea, and More - Health